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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

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Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
2017, New Harbinger Publications

ISBN-13: 9781626255067

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