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Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

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Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center ...

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    eBook iconEPUB eBookDon't Believe Everything You Feel
    • Title: Don't Believe Everything You Feel by Robert L. Leahy
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781684034802, 1684034809
    • eText ISBN: 9781684034826
    • Edition: 2020
    • Format: EPUB eBook

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