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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

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Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it ...

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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation
2016, Propriometrics Press

ISBN-13: 9780989653961

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
2016, Lotus Publishing, Chichester

ISBN-13: 9781905367689

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