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Delavier's Women's Strength Training Anatomy Workouts

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Best-selling author Fr???d???ric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

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Delavier's Women's Strength Training Anatomy Workouts
2014, Human Kinetics Publishers, Champaign, Il

ISBN-13: 9781450466035

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