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Dash Diet for Beginners: Lose Weight, Lower Blood Pressure, and Improve Your Health

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The DASH Diet is not just another fad diet, rather it is a scientifically proven method to lose weight and improve your health. Unlike most diets, the DASH Diet is based on research from the National Institutes of Health and promoted by the National Heart, Lung and Blood Institute. Obesity, heart attack, and cancer rates are off the charts. We need a healthier way of eating. The DASH Diet is a proven and effective diet that helps you: Lose Weight Decrease your blood pressure and risk of heart attack Lower cholesterol ...

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Dash Diet For Beginners: Lose Weight, Lower Blood Pressure, and Improve Your Health
2013, Createspace Independent Publishing Platform

ISBN-13: 9781490320342

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