Dash Diet for Beginners: Essentials to Get Started

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Do you know why the DASH diet is voted the -Best Diet- year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while ...

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Dash Diet for Beginners: Essentials to Get Started
2013, Rockridge Press, California

ISBN-13: 9781623150860

Trade paperback

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