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Darkness Visible: Awakening Spiritual Light Through Darkness Meditation

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Spiritual seekers from many traditions have used darkness as a method for exploring hidden aspects of unconscious and super-conscious states, and for embracing the deeper recesses of the self. Heaven and Buxton show how experiencing complete darkness, even for only a period of hours, brings about a remarkable clarity and mental stillness, and thus provides a springboard for creativity, intuition, and spiritual development.

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Darkness Visible: Awakening Spiritual Light Through Darkness Meditation
2005, Destiny Books

ISBN-13: 9781594770616

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