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Creating Well-Being: Four Steps to a Happier, Healthier Life

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This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.

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Creating Well-Being: Four Steps to a Happier, Healthier Life
2013, American Psychological Association (APA)

ISBN-13: 9781433815737

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