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Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts

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The third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete. This resource not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, thereby staving off overuse injuries and long-term deterioration.

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Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts
2008, Rodale Books, New York

ISBN-13: 9781594868177

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