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Explaining how eating the right kinds of food at the right intervals can help with energy-lack, elimination, healing and weight control, this book offers a diet that is easy to assimilate so that the food passes quickly through the digestive tract. These recipes also support the body's blood sugar levels. Eating complex carbohydrates (such as rice, millet and root vegetables) allows the body to slowly break it down into simple sugars (glucose) which are steadily released into the bloodstream to give us sustained energy. ...

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