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Conditioning for Climbers: The Complete Exercise Guide

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility ...

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Conditioning for Climbers: The Complete Exercise Guide
2008, Falcon Press Publishing, Guilford, CT

ISBN-13: 9780762742288

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