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Complete Conditioning for Martial Arts

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Certified strength and conditioning specialist and Taekwondo black belt holder Sean Cochran combines his expertise in both disciplines to provide the best exercises for developing flexibility, torso strength, joint stability, and power. 110 photos.

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Complete Conditioning for Martial Arts
2001, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736002509

Trade paperback

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