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Competitive Karate

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Arm yourself with the Superfoot advantage to excel in competition! For the first time in print, Adam Gibson and Bill "Superfoot" Wallace present the system that made Wallace a martial arts legend. In Competitive Karate , Gibson and Wallace share the seven primary techniques of the Superfoot System--the backfist, reverse punch, undercut punch, ridgehand strike, roundhouse kick, side kick, and hook kick--and how to use them effectively in competition. Various combinations of attacks and counter-maneuvers--clearly ...

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Competitive Karate
2004, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736044929

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