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Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues

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Buy the Paperback version of this book, and get the Kindle eBook included for FREE Are you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, but need to bring yourself up to date with its recent developments and techniques... Here's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, ...

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Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues
2019, Independently Published

ISBN-13: 9781797611617

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