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Climbing: Training for Peak Performance


"Whatever your talent, experience, and ambition, if you climb you would do well to read Clyde Soles' training manual. This book will allow you to pull down harder, last longer, and have more fun while you're at it." -- Jon Krakauer, author of "Into Thin Air" * Climbing exercises to build strength, endurance, flexibility, and aerobic fitness * Up-to-date nutritional information to power your climbing training * Climbing fitness tips that prepares you both mentally and physically Climbers at all levels benefit from working ...

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Climbing: Training for Peak Performance
2008, Mountaineers Books

ISBN-13: 9781594850981

2nd edition

Trade paperback

Climbing: Training for Peak Performance
2002, Mountaineers Books

ISBN-13: 9780898868982

Trade paperback

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