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Christian Family Guide to Losing Weight

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Nourish your family-body and soul. Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise. Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know ...

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Christian Family Guide to Losing Weight
2004, Alpha Books, Indianapolis, IN

ISBN-13: 9781592571918

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