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Chi Self-Massage: The Taoist Way of Rejuvenation

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In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. By practicing the exercises outlined, readers can strengthen their senses, detoxify internal organs, control negative emotions, relieve stress and constipation, and improve their complexion, teeth, gums, and overall stamina.

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Chi Self-Massage: The Taoist Way of Rejuvenation
2006, Destiny Books

ISBN-13: 9781594771101

2nd Edition, New edition

Trade paperback

Chi Self-Massage: The Taoist Way of Rejuvenation
1989, Healing Tao Center

ISBN-13: 9780935621013

Trade paperback

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