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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

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Everyone knows that sitting down for long periods of time increases the risk of disability, diabetes and heart disease. Now you can do something about it with the help of Chair Yoga! With over 100 seated yoga poses Chair Yoga is the perfect handbook for office workers and older people who want to practice yoga. These simple exercises will help to strengthen and stretch your body whilst relaxing your mind and regulating your breathing. Divided into chapters organised by body part, celebrity yoga instructor Kristin McGee will ...

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
2017, William Morrow & Company

ISBN-13: 9780062486448

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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
2017, Piatkus Books, London

ISBN-13: 9780349416083

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