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Bullet-Proof Abs: 2nd edition of beyond crunches

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Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, Crunches belong on the junk pile of history, next to ...

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Bullet-Proof ABS: 2nd Edition of Beyond Crunches
2010, Dragon Door Publications

ISBN-13: 9780938045250

2nd edition

Trade paperback

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