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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy

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Breathe with Me guides young ones ages 4-8 through six exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime. Through visualization and play, this engaging breath-by-breath journey teaches children an essential set of self-care skills that will benefit them for a lifetime.

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Breathe with Me: Using Breath to Feel Strong, Calm, and Happy
2019, Sounds True, New York

ISBN-13: 9781683640301

Hardcover

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