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Breathe: The Simple, Revolutionary 14-Day Programme to Improve Your Mental and Physical Health


Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can ...

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Breathe: The Simple, Revolutionary 14-day Programme to Improve Your Mental and Physical Health
2017, Hay House UK Ltd, London

ISBN-13: 9781781807538


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