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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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"Beautifully illustrated...[and] teaches children simple mindfulness techniques in a fun and engaging way" - OM Yoga Take a big breath in and let it all the way out. Now open this book to any page you want! The exercises here will help you feel calm and peaceful, make it easier to pay attention or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a kitty cat or even invent something brand new in your mind. Breathe Like a Bear is a guide to mindfulness and meditation for children ...

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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
2020, Trigger

ISBN-13: 9781789561159

Paperback

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
2017, Rodale Kids, New York

ISBN-13: 9781623368838

Trade paperback

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
2017, Rodale Kids, New York

ISBN-13: 9781623368852

Hardcover

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