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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain

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Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleeping problems, anxiety, and stress - all of which are worsened by shallow, erratic inefficient breaths and, consequently, suboptimal oxygenation of the body and brain at a cellular level. In addition, the exercises and theory taught in BREATHE will result in better endurance in sports. You'll be taking care of yourself from the inside out. Dr. ...

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Breathe: 14 Days to Oxygenating, Recharging, and Refueling Your Body & Brain
2014, Breathing Class Press

ISBN-13: 9780991358908

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