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Breath by Breath: The Liberating Practice of Insight Meditation

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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp--literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this audiobook, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice ...

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Breath by Breath: The Liberating Practice of Insight Meditation
2015, Audible Studios on Brilliance

ISBN-13: 9781501221378

MP3 format

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Breath by Breath: The Liberating Practice of Insight Meditation
2004, Shambhala, Boston, MA

ISBN-13: 9781590301364

Trade paperback

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