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Bodyweight Strength Training Anatomy


This is the new addition to the two million bestselling range. In Bodyweight Strength Training Anatomy, author and renowned trainer Bret Contreras has created the authoritative resource for increasing total body strength without the need for free weights, fitness machines or even a gym. Going far beyond standard pull-ups, push-ups and squats, Bodyweight Strength Training Anatomy presents 156 innovative exercises that work every muscle in the body. Each exercise includes step-by-step instructions demonstrating proper ...

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Bodyweight Strength Training Anatomy
2013, Human Kinetics Publishers, Champaign

ISBN-13: 9781450429290


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