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Body for Life Success Journal

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Spiral-bound for gym-goers, this book is part journal, part workout plan. It provides advice for each day of the 12 week "Body for Life" programme and contains exercise and nutrition charts and "Body for Life" success stories.

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Body for Life Success Journal
2002, William Morrow & Company, New York, NY

ISBN-13: 9780060515591

Hardcover

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