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Bio-Age: Ten Steps to a Younger You

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How Young Do You Want to Feel? Your calendar age is just a number. What really matters is how you look, how you feel and how much energy you bring to your day. Your biological age-- your Bio-Age-- is what counts. You can't make yourself younger chronologically (be honest now, do you really want to be 15 again?) but you can change your Bio-Age. We all know people who look and perform like someone 10 years older than the age on their birth certificate. We also know others who seem to be at least 10 years younger. What are ...

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Bio-Age: Ten Steps to a Younger You
2003, John Wiley & Sons

ISBN-13: 9781553350040


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