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Best Karate, Vol.8: Gankaku, Jion

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The three kata in this volume are on the Japan Karate Association recommended list and are notable for the sticklike use of the arms-Jitte, the circular movements of hands and feet coordinated with breathing-Hangetsu, and easy, agile movements, combined into continuous techniques-Empi.

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Best Karate, Vol.8: Gankaku, Jion
1981, Kodansha

ISBN-13: 9780870114021

Trade paperback

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