Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

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Are you a complete beginner at running who wants to finally learn how to do it? Did you skive PE whenever it was time for cross country? Do you find that you get out of breath really quickly whenever you've tried to run in the past? Deciding to learn how to run takes guts, as you embark on a journey that you are confident will involve a large degree of discomfort. You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that "running is hard", ...

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Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks
2014, Createspace Independent Publishing Platform

ISBN-13: 9781500537906

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