Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

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A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.

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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
2009, Firefly Books, Richmond Hill, Ont.

ISBN-13: 9781554073856

Trade paperback

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Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
2008, Firefly Books

ISBN-13: 9781554073757

Hardcover

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