Anatomy for Hip Openers and Forward Bends

by

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Anatomy for Hip Openers and Forward Bends
2011, Bandha Yoga

ISBN-13: 9781607439424

Trade paperback

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