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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

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PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and ...

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Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
2018, Random House Canada

ISBN-13: 9780345816672

Trade paperback

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
2016, Brilliance Audio

ISBN-13: 9781511343251

MP3 format

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
2016, Brilliance Audio

ISBN-13: 9781511343244

Audiobook CD

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
2014, Harper Wave, New York

ISBN-13: 9780062313331

Hardcover

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