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A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You

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When life becomes stressful, teens and preteens can forget they're worthy, beautiful people, capable of achieving anything. Cultivating mindfulness can help. This guided journal encourages them to practice exercises that promote positive changes, including carrying out random acts of kindness, noticing small moments in their day that bring joy, practicing gratitude, and unplugging from technology, As they write, and follow simple exercises on positivity, girls will ignite their imagination and become the best version of ...

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A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You
2019, Sterling Children's Books

ISBN-13: 9781454932826

Trade paperback

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