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A Mindfulness-Based Stress Reduction Workbook for Anxiety

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If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? ...

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    eBook iconEPUB eBookA Mindfulness-Based Stress Reduction Workbook for Anxiety
    • Title: A Mindfulness-Based Stress Reduction Workbook for Anxiety by Bob Stahl; Florence Meleo-Meyer; Lynn Koerbel
    • Publisher: New Harbinger Publications
    • Print ISBN: 9781608829736, 1608829731
    • eText ISBN: 9781608829750
    • Edition: 2014
    • Format: EPUB eBook

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