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A Fresh Start: Accelerate Fat Loss & Restore Youthful Vitality

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What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In this text, Susan Smith Jones combines a definitive weight-loss programme with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools needed to make permanent changes one day at a time, Dr Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start ...

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A Fresh Start: Accelerate Fat Loss & Restore Youthful Vitality
2002, Celestial Arts, Berkeley, CA

ISBN-13: 9780890879962

Trade paperback

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