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8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds

by ,

Maurer reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his metabolism-boosting eating plan are guaranteed to lose weight in just 1 month. 120 photos.

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8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds
2001, Rodale Books, New York

ISBN-13: 9781579544591

Hardcover

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