7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

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The third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.

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7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program
2012, Ulysses Press

ISBN-13: 9781612430263

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