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4 Months to a 4-Hour Marathon

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Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.

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4 Months to a 4-Hour Marathon
2005, Perigee Books, New York, NY

ISBN-13: 9780399524158

Trade paperback

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